What are the benefits of women eating yacon? Can you lose weight?

Can yacon lose weight?

Yacon has a certain weight loss effect, because yacon is a very low-calorie fruit, and the sugar content and fat content are not high, so yacon is a very good diet food.

The yacon itself has very little fat, and it contains mainly fructose, which prevents the imbalance of intestinal function, thereby protecting the stomach and reducing constipation. It can also help people improve blood circulation, reduce heart disease, and effectively prevent Obesity. There are a lot of beneficial fibers, which can promote gastrointestinal motility. The reason why this kind of fruit can reduce our fat is mainly because it has very little fat, and the sugar it contains is mainly fructooligosaccharide, generally not Excessive absorption by the body. This sugar not only prevents the imbalance of intestinal function, but also prevents dysfunction. It can protect the stomach and reduce constipation. So yacon is able to help people lose weight.

Tianshan yacon is a rhizome that looks like sweet potato and yam. It is a new fruit tree introduced in Taiwan. Tianshan yacon is native to the South American Andes. Tianshan yacon fruit is juicy and crystal clear. It can be eaten raw or fried as vegetables. Eat or soup. Some people call Tianshan yacon as 'South American god fruit'. According to the "Compendium of Materia Medica", yacon has the functions of Xin Wen, 祛痰, antibacterial and blood circulation, lowering blood pressure, and nourishing the heart. Beauty food. Yacon can improve the microbial population in the intestine, prevent constipation, detoxify, promote digestion, regulate the stomach. It also lowers blood sugar, blood fat, blood pressure, and can effectively inhibit cholesterol.

How to eat yacon fruit

1, raw

The yacon is best eaten raw. If you don't want to eat raw, you can drink soup, wash the yacon fruit, peel it, cut it and put it in water. If you want to taste good, you can add meat and seasoning. It is very appetizing.

2, yacon soup

2. Material: yacon, lean meat, dried chrysanthemum.

Method: Peel the yacon fruit and cut it into thin slices. Cut the pork into pieces and marinate in salt and wine for a while. Dry chrysanthemums are boiled in boiling water, boiled in a pot, add lean meat, yacon and chrysanthemum Add salt after boiling.

3, pickled yacon

Ingredients: half a catty of yacon, 1 piece of cucumber, 5 pieces of licorice, 6 pieces of ginger, 2.5 liters of cold boiled water, appropriate amount of pepper, appropriate amount of sugar, salt amount.

Practice: Prepare all the materials and wash them. Cucumbers are cut into small pieces. Cucumber, ginger, water, pepper, sugar, salt are put together in a container, sealed. 48 small time pick out cucumber and licorice, put into cut The yacon is sliced ​​and marinated for 24 hours.

4, yacon fruit salad

2. Material: yacon, kiwi, dragon fruit, yogurt.

Practice: Wash and peel the three kinds of fruits, cut into small pieces, and then directly pour the yogurt.

5, yacon fruit bone soup

2. Material: yacon, meat bone, ginger, fig, salt.


1. Bone flies, add water, ginger, and figs for half an hour.

2, add yacon fruit to the fire for an hour, seasoning with salt.

6, yacon fruit chicken soup

2. Material: 500 grams of yacon, 1 old hen, 3 slices of ginger, salt.


1. Wash the old hen, smash it into large pieces, pour it into boiling water, and drain the water.

2, yacon peeled into a hob block, ginger slices.

3, Put a proper amount of water into the corrugated pot, put in the chicken pieces, and boil the ginger pieces on fire, and change to low heat for 1 hour.

4, add yacon, boil over high heat, simmer for half an hour, season with salt.

The benefits of women eating yacon

1, help digestion

Yacons help digestion, regulate and improve the digestive system. Because yacon is rich in water-soluble dietary fiber and all the most plant-based fructooligosaccharides, it can significantly promote gastrointestinal motility, laxative, not only eliminate constipation , can also prevent diarrhea, is the nemesis of gastrointestinal diseases.

2, detoxification, protect the stomach

2. The yacon can remove environmental pollutants brought into the human body by food. It is the scavenger and protector of the stomach.

3, reduce or avoid stone disease

1. The yacon can resist oxidation and eliminate free radicals, which can reduce or avoid the occurrence of calculus.

4, beauty beauty

Yacon has the effect of clearing liver and detoxifying, reducing blood pressure and lowering blood pressure. It is an effective natural health care product for preventing and treating facial pox, acne, and beauty.

5, improve immunity

Yacon contains 20 kinds of amino acids and minerals and trace elements such as calcium, iron, potassium and selenium. Regular consumption can improve the body's immunity.

6, prevention of disease

2. Xuelian fruit regulates blood, can lower blood sugar, blood fat and cholesterol, can prevent and treat high blood pressure, diabetes, and has certain curative effect on cardiovascular and cerebrovascular diseases and obesity.

7, control blood sugar

The yacon has a sweet fructose. There is no enzyme in the human body to hydrolyze the carbohydrate, so it is difficult to be accepted. Diabetic patients can also eat yacon. Since diabetes patients will definitely reduce after eating yacon. 2. Other food intake, therefore, eating more yacon is also a dietary control for diabetics.

8, increase bone density

The third major effect of yacon is that it helps the bones stay healthy. Preliminary research has found that yacon seems to increase the body's ability to absorb minerals, such as calcium. Calcium is known to be the main component of bones, with sufficient calcium. The absorption can continue to maintain the health of the bones, which can help us resist osteoporosis and fractures.