How does glutinous rice help people lose weight?
Can glutinous rice lose weight?
Glutinous rice can help to lose weight, especially for edema-type obesity, because glutinous rice has the effect of diuretic and edema, and the glutinous rice is rich in fiber and is very suitable for eating during weight loss.
Glutinous rice is a mature seed of plant mites, dried, removes the outer shell, yellow-brown seed coat and impurities, and collects the seed kernels. The glutinous rice has the characteristics of easy digestion and absorption, and is used for nourishing or medicinal purposes. The standard 薏 357 calories. Because of the high nutritional value of glutinous rice, it is known as the 'king of the world's grasses' and the 'healthy health'. At the same time, using the coix seed to cook a thick soup, adding honey is also a star favorite. Whitening to edema food.
Glutinous rice is the highest fiber in the grain. Glutinous rice is low in fat and low in calories. It has the function of draining diuretic. Therefore, it is the best food for weight loss. It can be eaten with many foods. This can enhance the weight loss effect of glutinous rice. In addition, glutinous rice There are also whitening effects. Some experts believe that glutinous rice red bean soup can really lose weight, but it is necessary to control the amount. It is best not to exceed 300 ml per day, which is good for the body. Although the glutinous rice red bean soup is good, it can not completely replace the daily diet. 3. It is not advisable to use glutinous rice red bean soup as a staple food, which is easy to cause diarrhea or abdominal pain.
Glutinous rice and what to cook together to lose weight
Red bean glutinous rice porridge
Material: red beans, glutinous rice, water, rock sugar.
Practice: Prepare the same amount of red beans and glutinous rice. After washing, the red beans are soaked for two to three hours. The glutinous rice is soaked for one hour. After the rice is washed, soak for half an hour, spare; add red beans in boiling water, boil, add Some cold water, then boil, add cold water; wait for the red beans to boil, add rice and glutinous rice, boil over high heat, simmer until succulent, add rock sugar to taste.
Purple rice porridge
Ingredients: 100 grams of purple glutinous rice, 30 grams of coix seed, 50 grams of millet, 50 grams of brown rice, some lotus seeds, some jujube, a spoonful of honey, a spoonful of rose sauce.
Method: Wash the purple rice, barley, lotus seeds, millet, brown rice, jujube, etc., put the above materials into the rice cooker, press the porridge button; mix the honey into the cooked porridge, put the right amount Rose sauce.
Papaya, white fungus, rice bran
Material: Papaya 100g, Glutinous rice 50g, Tremella 5g.
Method: Wash the glutinous rice, soak it in water for 2 hours, clean the dried white fungus, rinse off the hair, remove the roots, tear into small flowers, peel the papaya and cut into pieces, put the soaked glutinous rice and white fungus into the casserole. After the fire is boiled, turn to low heat for 1 hour, until the glutinous rice white fungus is soft and rotten, then put the diced papaya into it and continue to cook for 15 minutes.
Yam glutinous rice bran
Ingredients: glutinous rice 200g, 枸杞10g, yam 200g, oatmeal 50g, yellow rock sugar 100g.
Practice: Infuse the glutinous rice with water for 2 hours in advance, soak the sputum with water for 10 minutes, peel the yam into a diamond-shaped block, boil the glutinous rice in a glass pot, add the yam, simmer and simmer, add yellow Rock sugar, put oatmeal to turn off the fire, and finally put in the soaked oysters.
Glutinous rice mung bean lily porridge
Ingredients: 50 grams of glutinous rice, 25 grams of green beans, 100 grams of fresh lily, sugar amount.
Practice: Add mung beans and rice kernels to boil for about 5 minutes, then add fresh lily, and finally simmer on low heat until the glutinous rice is ripe, like paste, plus rock sugar or sugar to eat, tastes good.
Milk glutinous rice
Material: Fresh milk, glutinous rice
Practice: After boiling the fresh milk, add some barley powder, stir it, it is very simple, this recipe can moisturize the skin, whitening, draining and slimming.
Precautions for slimming weight loss
1, because glutinous rice will make the body cold, the cold system is not suitable for long-term use, so pregnant women and menstruating women should avoid eating.
2, the sugar contained in glutinous rice is sticky, so eating too much may hinder digestion.
3, although glutinous rice has the function of lowering blood fat and blood sugar, but after all, it is only a kind of health food, can not be used as a medicine. Therefore, patients with hyperlipidemia symptoms, or seek medical treatment, do not eat glutinous rice for treatment.
4, glutinous rice is not suitable for menstruating women, it can cause dysmenorrhea. Women should not eat glutinous rice during menstruation, which may lead to irregular menstruation, may also cause symptoms such as dysmenorrhea, is also good for people's health Unfavorable, so women must avoid menstrual periods during the process of eating glutinous rice.
5, glutinous rice is not suitable for eating cold body, it will lead to physical symptoms. Some people will have a cold body phenomenon, this time often eat glutinous rice, may return to the more serious symptoms. Because glutinous rice is a benign Food, if eaten too much, may lead to physical symptoms.
6, glutinous rice is not suitable for people with constipation, it will hinder digestion. glutinous rice has a very strong diuretic effect, can increase constipation, and the sugar contained in glutinous rice kernel is more sticky, so eating too much may hinder digestion, constipation It is best for patients not to eat glutinous rice.