Can you eat before going to bed during weight loss?
Hungry before going to bed, shouldn’t eat?
Generally speaking, it is best not to eat when you are hungry before going to bed, because the metabolism of the human body will slow down at night. It is not easy to digest before eating. It will lead to accumulation of fat, which means that eating before going to bed is very easy to gain weight.
Generally speaking, dinner should be completed before 8:00 in the evening. If it is after 8:00, any food is bad for us. If it is a heavy-food family, there is only one kind of dinner meat, not a variety of meats. More burden. Do not eat any sweets after dinner, it is very easy to hurt the liver.
If you are physically weak, have exercise habits, or are in the growth stage, then it is recommended to add some low-calorie carbohydrate or protein foods before going to bed, such as whole wheat bread, skim milk, low-sugar yogurt, boiled eggs. White, boiled chicken breast, or eat some fruit. But be careful not to eat too much, otherwise it will affect digestion, leading to sleep at night, it is best to sleep after a while after eating. If you usually exercise less, and overweight (including Obese children), then the suggestion is to keep your mouth shut, because the body is in a low-metabolism state after asleep, it will really change for a month and a half! You don't have to worry about bad stomach, occasionally a hungry stomach will not cause damage to the body. Great obstacles.
Hungry before going to bed, what to eat, not fat
1, drinking water
Drinking water can dilute stomach acid, make the stomach feel full, eliminate the body's hunger, and the water does not contain any calories, it will not cause weight gain. It is best to drink warm water, drink slowly, and fill the stomach bit by bit. unit.
2, honey water
When you are hungry in the middle of the night, you can use a cup of warm water to brew 1-2 tablespoons of honey to drink, not only to eliminate hunger, but also to worry about gaining weight. Honey contains glucose and fructose, which can be quickly absorbed by the body, raise blood sugar and eliminate hunger. And the active substance contained in honey can digest excess body fat, not only will not gain weight and can lose weight.
3, skimmed milk
Skim milk is fat-free, calories are very low. Drinking a cup of warm skim milk when you are hungry in the middle of the night is not worried about getting fat. The lactose contained in skim milk can be absorbed by the body, eliminating hunger. And drinking a cup in the middle of the night. Milk can also help the body to sleep quickly and save energy for the next day.
4, fruit and vegetable juice
Hungry in the middle of the night is sometimes not really hungry, but because your body cells are short of water, the brain is misled and sends a wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger At the same time, it can slowly release fructose, relax nerves and promote sleep. It can be extracted with low-calorie fruits and vegetables, such as green apple, carrot, celery, green grape, cucumber, asparagus, cabbage and so on.
Oatmeal is the best product for weight loss. Many MM use it instead of dinner during weight loss. It is not only easy to produce satiety, but also very nutritious. It is also a valuable bedtime good. In the evening, cook a small bowl of cereal, add a little Honey is a good fit, there is weight loss.
Fat MM will not want to eat after dinner? Then choose bananas, it has a feeling of fullness, and it will not gain weight when eating, it is very suitable for eating before going to bed, the most important thing is to let you Sleep better.
7, probiotic yogurt
Do not think that eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, can always accumulate fat, promote fat decomposition, unexpected slimming effect, especially help to remove lower body fat. Moreover, probiotics can regulate intestinal tract Balance the flora, eliminate the spoilage bacteria, promote the discharge of toxins, improve the intestinal immunity, and play the role of detoxification and beauty. If you do not need to stay up late, it is recommended that you add some fruits to make a fresh fruit yogurt with a sleeping effect.
8, black bread
White bread is not healthy enough, whole wheat bread tastes bad, then try black bread. Black bread is made of wheat gluten, even if you are picky about food, you will not like its taste and taste, and it also contains Rich anti-inflammatory factors and dietary fiber can also clear the acidic substances in the intestine that affect sleep, and benefit the growth of probiotics in the intestines. Make brown bread and cucumber into simple sandwiches, healthy and delicious.
How to control appetite during weight loss
1. When you are under stress or stress, you may have a great appetite. At this time, the palms of the two hands are relatively pressed against each other. From the bottom of the index finger to the elbow joint, the tension can be relieved and the pressure can be relieved.
2, When you want to eat snacks, press the inside of the wrist with the front of the index finger and middle finger, and then slowly press the little finger along the part below the thumb.
3, press the index finger in the middle of the person, within 10 seconds, quickly press 30. This method can make the stomach no longer feel hungry immediately. But if you do not want to attract attention, it is best not to Made in public places.
4, When you can't help but want to eat a big meal, you can use the index finger and middle finger fingertips to press the center point between the chest ribs and the navel, do 30 times in 10 seconds. This method can make the stomach produce Fullness, effectively reducing hunger.
5, add enough protein and cellulose, protein and cellulose contain very low calories and need more time to digest, very beneficial for slimming and slimming. Protein can keep people feeling full for a long time, while cellulose It can help absorb water, so it makes you feel full in the stomach. If your stomach is always full, how can your appetite increase?
6, avoid stacking food, try to avoid buying too much at one time when buying food, so as not to cause a 'stacking' effect. Because people see more food, they want to eat it as soon as possible. If you always want to eat snacks, buy Some snacks that can lose weight.