Fall weight loss eat these quickly

What to eat in autumn weight loss



After the arrival of autumn, citrus has begun to go on the market. Citrus is very low in calories. The calories per 100 grams of citrus are about 43 calories. In addition, citrus also has the effect of breaking down fat, and the orange is also rich in fiber, so If you want to lose weight, it is best to eat together.


The tomato tastes sour and sweet, and the tomato is rich in water, low in calories, and rich in cellulose. It is a recognized weight-loss fruit. The lycopene contained in the tomato can help reduce calorie intake and also Helps reduce the accumulation of fat, even if you eat too much, it will not gain weight.


The calorie and carbohydrate content of the pumpkin are relatively low, and the fructose contained in the south is sweet and easy to be digested. The rich dietary fiber contained in the pumpkin can increase satiety and help discharge the body. The toxin is very beneficial for weight loss.

Winter melon

Winter melon is also recognized as one of the best weight loss foods. Winter melon itself contains almost no fat and calories are very low, and eating melon often helps prevent the conversion of starch and sugar in food into fat, and melon has the effect of diuretic swelling. It is very beneficial for edema type obesity.

White radish

White radish has low calories, low fat content and rich dietary fiber, which can promote digestion and reduce the accumulation of subcutaneous fat. White radish is also rich in nutrients. Raw radish can not only retain nutrients to the greatest extent. And the weight loss effect is also the best.