Put the toothbrush in the toilet, get up early in the morning to drink tea | These habits that hurt health? Do you have it?
The US "Huffington Post" published an article that published 11 bad habits that were diagnosed by medical experts.
Going out to apply sunscreen
Studies have found that sunscreens with a sun protection index (SPF) of at least 15 can reduce squamous cell carcinoma and melanoma by 40% and 50%, respectively.
Dr. Joshua Zorkman, a plastic surgeon in New York City, said that in addition to the hot summer days, skiing, skating, hiking, etc. should also be applied to sunscreen when the temperature is not high.
Sedentary all day
Dr. Carrie Schmitz, an expert in ergonomics in the United States, said that many studies have shown that working, playing computer, watching TV, etc. for a long time will increase the risk of cancer, diabetes, blood clots, and mental disability. .
Usually lack of feeling, weekend sensation
A number of studies have found that lack of sleep can lead to high blood pressure, diabetes, depression, heart disease, obesity, tissue damage and inflammation, which can also reduce brain function, make the reaction slower, and work inefficient.
Experts say that it is not advisable to take a weekend. Good habits are to keep a normal routine every day, and try to keep the brain and body in line with the natural rhythm.
Get up early on an empty stomach with coffee and tea
Dr. Elisa Savage, an American nutritionist, said that after a night of sleep, the body may be dehydrated.
Drinking coffee and tea on an empty stomach after getting up in the morning will further aggravate the symptoms of dehydration. It is recommended to drink a glass of water after getting up, then drink coffee after breakfast.
Dr. Adam Ramine, a cancer researcher at the Los Angeles Urinary System, said that many people will search the Internet for relevant information once they feel uncomfortable and self-diagnose the condition.
However, lack of professional knowledge and mixed network information can easily lead to blind network self-diagnosis, which is easy to exaggerate the disease, increase psychological burden, affect emotions, and easily delay the disease.
Eating and gorging
Jenny Millemati, a comprehensive clinical dietitian in Los Angeles, suggested that eating should be slowed down and chewed slowly, which helps to relieve tension, is beneficial for nutrient absorption, prevents overeating and obesity, regulates blood sugar, and improves overall well-being.
Addicted to mobile phones and social media
Some mobile addicts will be anxious and nervous when they don't see the phone for a short time. Studies have shown that excessive use of social apps can have a huge impact on mental health and increase the risk of anxiety and depression.
Experts suggest that if it is difficult to control itself, it is best to delete some apps on your phone.
Put the toothbrush in the bathroom
Oral hygiene is about whole body health. Dr. Chris Carmer, an American dental specialist, says that one of the most common mistakes many people make is putting a toothbrush in the bathroom.
When flushing the toilet, many bacteria tend to pollute the bathroom air. Toothbrushes and toothbrushes are also contaminated, which in turn damages the body. It is recommended that the toothbrush be placed in a ventilated place.
Excessive intake of dietary eclipse
The risk of excessive sugar consumption is no less than excessive salt consumption, which can lead to many diseases such as obesity and diabetes. The American Heart Association points out that adult men and women should not consume more than 37.5 grams (9 teaspoons) and 25 grams of sugar per day (6 Teaspoon).
On weekdays, you should pay attention to eating less sugar, especially many processed foods containing a lot of hidden sugar. If you like sweets, you can add some honey.
Overwork is easy to overdraw health. London life coach Nick Hart suggests that you should ensure adequate sleep, reduce the workload, pay attention to lunch breaks and appropriate relaxation every week.
Staring at the screen all day
Dr. Alan Mendelsohn, an American ophthalmologist in the United States, said that people's 'screen time' is getting longer and longer. The blue light emitted by mobile devices, computers, televisions and other screen devices can interfere with the human body's circadian rhythm and affect sleep.
Blu-ray is also a major risk factor for macular degeneration and can cause severe vision loss. When using screen devices, the eyes should be rested every 20 minutes.